John Callahan 2x10:00/1:00r row
4,786m
Meters
20:00.0
Time
2:05.3
Pace
303
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,874m |
| Overall Time | 22:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 123 |
September 24, 2020 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,786m | 2:05.3 | 178 | 911 | 21 | |
| 10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 20 | |
| 10:00.0 | 2,416m | 2:04.1 | 183 | 929 | 21 | |
| r88m |
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Workout Graph
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