John Callahan 3x400m/0:40r row
1,200m
Meters
4:19.1
Time
1:47.9
Pace
89
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,288m |
| Overall Time | 6:19.1 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 26 |
| Stroke Count | 121 |
| Drag Factor | 117 |
September 27, 2020 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.1 | 1,200m | 1:47.9 | 278 | 1257 | 26 | |
| 1:25.9 | 400m | 1:47.3 | 283 | 1273 | 27 | |
| 1:26.1 | 400m | 1:47.6 | 281 | 1266 | 26 | |
| 1:27.1 | 400m | 1:48.8 | 271 | 1233 | 24 | |
| r88m |
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Workout Graph
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