John Callahan v1000m/3:00r...5 row
3,250m
Meters
11:27.9
Time
1:45.8
Pace
249
Calories
| Rest Distance | 435m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,685m |
| Overall Time | 20:57.9 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 32 |
| Stroke Count | 444 |
| Drag Factor | 125 |
October 03, 2020 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.9 | 3,250m | 1:45.8 | 295 | 1316 | 32 | |
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 31 | |
| r: 3:00 | 151m | |||||
| 2:37.6 | 750m | 1:45.0 | 302 | 1338 | 32 | |
| r: 2:30 | 114m | |||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 33 | |
| r: 2:00 | 46m | |||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 33 | |
| r: 2:00 | 124m | |||||
| 2:39.1 | 750m | 1:46.0 | 293 | 1309 | 33 | |
| r435m |
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Workout Graph
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