John Callahan 4x3:00/1:00r row
3,131m
Meters
12:00.0
Time
1:54.9
Pace
219
Calories
| Rest Distance | 367m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,498m |
| Overall Time | 16:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 348 |
| Drag Factor | 117 |
October 12, 2020 13:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,131m | 1:54.9 | 230 | 1092 | 25 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 22 | |
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 27 | |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 28 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 21 | |
| r367m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.