John Callahan 3x1000m/1:00r row
3,000m
Meters
12:48.8
Time
2:08.1
Pace
185
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,185m |
| Overall Time | 15:48.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 264 |
October 16, 2020 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.8 | 3,000m | 2:08.1 | 166 | 872 | 19 | |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 19 | |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 19 | |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 20 | |
| r185m |
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Workout Graph
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