John Callahan 3x1500m/2:00r row
4,500m
Meters
19:12.3
Time
2:08.0
Pace
278
Calories
| Rest Distance | 763m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,263m |
| Overall Time | 25:12.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 119 |
October 18, 2020 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.3 | 4,500m | 2:08.0 | 167 | 873 | 20 | |
| 6:27.0 | 1,500m | 2:09.0 | 163 | 861 | 20 | |
| 6:21.6 | 1,500m | 2:07.2 | 170 | 885 | 20 | |
| 6:23.6 | 1,500m | 2:07.8 | 167 | 876 | 20 | |
| r763m |
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Workout Graph
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