John Callahan 4x3:00/2:00r row
3,104m
Meters
12:00.0
Time
1:55.9
Pace
228
Calories
| Rest Distance | 404m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,508m |
| Overall Time | 20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 361 |
| Drag Factor | 106 |
October 22, 2020 13:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,104m | 1:55.9 | 224 | 1072 | 25 | |
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 19 | |
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 27 | |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 27 | |
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 27 | |
| r404m |
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Workout Graph
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