John Callahan v4:00/2:00r...3 row
7,110m
Meters
28:00.0
Time
1:58.1
Pace
482
Calories
| Rest Distance | 1,197m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,307m |
| Overall Time | 38:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 820 |
| Drag Factor | 120 |
October 24, 2020 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,110m | 1:58.1 | 212 | 1030 | 24 | |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 22 | |
| r: 2:00 | 280m | |||||
| 12:00.0 | 3,081m | 1:56.8 | 219 | 1055 | 25 | |
| r: 4:00 | 296m | |||||
| 12:00.0 | 3,102m | 1:56.0 | 224 | 1070 | 25 | |
| r: 4:00 | 621m | |||||
| r1,197m |
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Workout Graph
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