John Callahan 4x3:00/2:00r row
3,313m
Meters
12:00.0
Time
1:48.6
Pace
246
Calories
| Rest Distance | 563m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,876m |
| Overall Time | 20:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 27 |
| Stroke Count | 388 |
| Drag Factor | 115 |
October 27, 2020 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,313m | 1:48.6 | 273 | 1238 | 27 | |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 26 | |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 25 | |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 27 | |
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 28 | |
| r563m |
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Workout Graph
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