John Callahan 1x15:00/4:00r row
3,830m
Meters
15:00.0
Time
1:57.4
Pace
260
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,850m |
| Overall Time | 19:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 125 |
November 06, 2020 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,830m | 1:57.4 | 216 | 1042 | 24 | |
| 15:00.0 | 3,830m | 1:57.4 | 216 | 1042 | 24 | |
| r20m |
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Workout Graph
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