John Callahan v100m/r...10 row
3,000m
Meters
14:32.1
Time
2:25.3
Pace
195
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 14:32.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 30 |
| Stroke Count | 358 |
| Drag Factor | 126 |
November 07, 2020 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.1 | 3,000m | 2:25.3 | 114 | 692 | 30 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 39 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 21 | |
| 0:36.8 | 200m | 1:32.0 | 449 | 1846 | 37 | |
| 2:02.3 | 400m | 2:32.8 | 98 | 637 | 23 | |
| 0:55.5 | 300m | 1:32.5 | 442 | 1821 | 38 | |
| 2:15.4 | 300m | 3:45.6 | 30 | 404 | 21 | |
| 0:36.8 | 200m | 1:32.0 | 449 | 1846 | 37 | |
| 2:11.7 | 400m | 2:44.6 | 78 | 569 | 23 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 45 | |
| 3:08.6 | 500m | 3:08.6 | 52 | 479 | 19 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.