John Callahan 500m row
500m
Meters
1:30.9
Time
1:30.9
Pace
45
Calories
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1903 |
| Stroke Rate | 39 |
| Stroke Count | 58 |
| Drag Factor | 139 |
November 07, 2020 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30.9 | 500m | 1:30.9 | 466 | 1903 | 39 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 43 |
| 0:18.2 | 200m | 1:31.0 | 464 | 1898 | 36 |
| 0:18.3 | 300m | 1:31.5 | 457 | 1872 | 39 |
| 0:18.2 | 400m | 1:31.0 | 464 | 1898 | 36 |
| 0:18.2 | 500m | 1:31.0 | 464 | 1898 | 40 |
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