John Callahan 4x3:00/1:45r row
3,334m
Meters
12:00.0
Time
1:47.9
Pace
250
Calories
| Rest Distance | 612m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,946m |
| Overall Time | 19:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 121 |
November 10, 2020 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,334m | 1:47.9 | 278 | 1256 | 27 | |
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 27 | |
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 26 | |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 27 | |
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 28 | |
| r612m |
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Workout Graph
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