John Callahan 2x13:00/3:00r row
6,522m
Meters
26:00.0
Time
1:59.5
Pace
434
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,811m |
| Overall Time | 32:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 643 |
| Drag Factor | 124 |
November 12, 2020 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,522m | 1:59.5 | 205 | 1004 | 24 | |
| 13:00.0 | 3,252m | 1:59.9 | 203 | 998 | 23 | |
| 13:00.0 | 3,271m | 1:59.2 | 206 | 1010 | 24 | |
| r289m |
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Workout Graph
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