John Callahan 4x3:00/1:45r row
3,347m
Meters
12:00.0
Time
1:47.5
Pace
252
Calories
| Rest Distance | 769m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,116m |
| Overall Time | 19:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 29 |
| Stroke Count | 470 |
| Drag Factor | 126 |
November 17, 2020 12:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,347m | 1:47.5 | 281 | 1268 | 29 | |
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 29 | |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 29 | |
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 29 | |
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 29 | |
| r769m |
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Workout Graph
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