John Callahan 4x2777m/3:00r row
11,108m
Meters
48:22.1
Time
2:10.6
Pace
676
Calories
144
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,431m |
| Overall Time | 1:00:22.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 1019 |
| Drag Factor | 123 |
November 27, 2020 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:22.1 | 11,108m | 2:10.6 | 157 | 840 | 20 | 144 |
| 12:05.1 | 2,777m | 2:10.5 | 157 | 841 | 20 | 142 |
| 12:06.9 | 2,777m | 2:10.8 | 156 | 837 | 20 | 145 |
| 12:06.4 | 2,777m | 2:10.7 | 156 | 838 | 20 | 144 |
| 12:03.7 | 2,777m | 2:10.3 | 158 | 844 | 20 | 143 |
| r323m |
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Workout Graph
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