John Callahan 5x2222m/2:20r row
11,110m
Meters
48:43.9
Time
2:11.5
Pace
671
Calories
149
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 11,413m |
| Overall Time | 1:00:23.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 806 |
| Drag Factor | 125 |
November 30, 2020 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:43.9 | 11,110m | 2:11.5 | 154 | 828 | 20 | 149 |
| 9:43.8 | 2,222m | 2:11.3 | 154 | 831 | 20 | 147 |
| 9:46.8 | 2,222m | 2:12.0 | 152 | 823 | 20 | 148 |
| 9:46.7 | 2,222m | 2:12.0 | 152 | 823 | 20 | 150 |
| 9:44.4 | 2,222m | 2:11.5 | 154 | 829 | 20 | 151 |
| 9:42.3 | 2,222m | 2:11.0 | 156 | 835 | 20 | 149 |
| r303m |
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