John Callahan 4x3:00/2:00r row
3,347m
Meters
12:00.0
Time
1:47.5
Pace
251
Calories
177
Heart Rate
| Rest Distance | 734m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,081m |
| Overall Time | 20:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 31 |
| Stroke Count | 523 |
| Drag Factor | 123 |
December 01, 2020 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,347m | 1:47.5 | 281 | 1268 | 31 | 177 |
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 30 | 169 |
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 30 | 176 |
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 31 | 182 |
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 32 | 181 |
| r734m |
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Workout Graph
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