John Callahan 3x500m/1:00r row
1,500m
Meters
5:04.5
Time
1:41.5
Pace
121
Calories
173
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,777m |
| Overall Time | 8:04.5 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 33 |
| Stroke Count | 217 |
| Drag Factor | 118 |
December 02, 2020 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.5 | 1,500m | 1:41.5 | 335 | 1451 | 33 | 173 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 33 | 171 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 33 | 174 |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 34 | 175 |
| r277m |
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Workout Graph
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