John Callahan 2x4107m/2:30r row
8,214m
Meters
37:30.1
Time
2:16.9
Pace
483
Calories
147
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,246m |
| Overall Time | 42:30.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 758 |
| Drag Factor | 124 |
December 05, 2020 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.1 | 8,214m | 2:16.9 | 136 | 768 | 20 | 147 |
| 17:58.6 | 4,107m | 2:11.3 | 155 | 831 | 20 | 150 |
| 19:31.6 | 4,107m | 2:22.6 | 121 | 715 | 20 | 143 |
| r32m |
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Workout Graph
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