John Callahan 3x3226m/3:00r row
9,678m
Meters
42:13.5
Time
2:10.8
Pace
588
Calories
146
Heart Rate
| Rest Distance | 315m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,993m |
| Overall Time | 51:13.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 911 |
| Drag Factor | 111 |
December 11, 2020 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:13.5 | 9,678m | 2:10.8 | 156 | 837 | 21 | 146 |
| 14:05.2 | 3,226m | 2:10.9 | 156 | 835 | 20 | 146 |
| 14:04.3 | 3,226m | 2:10.8 | 156 | 837 | 21 | 144 |
| 14:04.1 | 3,226m | 2:10.8 | 156 | 837 | 21 | 147 |
| r315m |
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Workout Graph
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