John Callahan 3x500m/1:00r row
1,500m
Meters
5:07.3
Time
1:42.4
Pace
120
Calories
176
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,765m |
| Overall Time | 8:07.3 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 35 |
| Stroke Count | 227 |
| Drag Factor | 92 |
December 12, 2020 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.3 | 1,500m | 1:42.4 | 326 | 1420 | 35 | 176 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 35 | 173 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 35 | 176 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 35 | 179 |
| r265m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.