John Callahan 30:00 row
7,114m
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
158
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 126 |
December 12, 2020 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,114m | 2:06.5 | 173 | 894 | 24 | 158 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 22 | 150 |
| 12:00.0 | 1,450m | 2:04.1 | 183 | 929 | 24 | 155 |
| 18:00.0 | 1,373m | 2:11.0 | 155 | 834 | 23 | 151 |
| 24:00.0 | 1,441m | 2:04.9 | 180 | 918 | 24 | 165 |
| 30:00.0 | 1,406m | 2:08.0 | 167 | 874 | 25 | 170 |
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Workout Graph
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