John Callahan 3x3500m/3:00r row
10,500m
Meters
45:24.1
Time
2:09.7
Pace
644
Calories
145
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,689m |
| Overall Time | 54:24.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 921 |
| Drag Factor | 125 |
December 13, 2020 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:24.1 | 10,500m | 2:09.7 | 160 | 851 | 20 | 145 |
| 15:06.1 | 3,500m | 2:09.4 | 161 | 855 | 20 | 143 |
| 15:08.8 | 3,500m | 2:09.8 | 160 | 850 | 20 | 146 |
| 15:09.2 | 3,500m | 2:09.8 | 160 | 849 | 20 | 146 |
| r189m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.