John Callahan 3x2500m/5:00r row
7,500m
Meters
28:38.7
Time
1:54.5
Pace
524
Calories
176
Heart Rate
| Rest Distance | 1,306m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,806m |
| Overall Time | 43:38.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 905 |
| Drag Factor | 124 |
December 14, 2020 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.7 | 7,500m | 1:54.5 | 233 | 1100 | 26 | 176 |
| 9:35.4 | 2,500m | 1:55.0 | 230 | 1090 | 25 | 171 |
| 9:33.9 | 2,500m | 1:54.7 | 231 | 1096 | 26 | 176 |
| 9:29.4 | 2,500m | 1:53.8 | 237 | 1115 | 26 | 181 |
| r1,306m |
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Workout Graph
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