John Callahan 3x800m/2:00r row
2,400m
Meters
8:35.9
Time
1:47.4
Pace
180
Calories
176
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,679m |
| Overall Time | 14:35.9 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 30 |
| Stroke Count | 314 |
| Drag Factor | 114 |
December 16, 2020 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.9 | 2,400m | 1:47.4 | 282 | 1270 | 30 | 176 |
| 2:52.6 | 800m | 1:47.8 | 279 | 1259 | 30 | 174 |
| 2:51.8 | 800m | 1:47.3 | 283 | 1273 | 30 | 176 |
| 2:51.5 | 800m | 1:47.1 | 284 | 1278 | 31 | 177 |
| r279m |
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Workout Graph
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