John Callahan 4x100m/2:00r row
400m
Meters
1:10.4
Time
1:28.0
Pace
38
Calories
148
Heart Rate
| Rest Distance | 753m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,153m |
| Overall Time | 9:10.4 |
| Average Watts | 514 |
|---|---|
| Calories Per Hour | 2067 |
| Stroke Rate | 46 |
| Stroke Count | 160 |
| Drag Factor | 115 |
December 16, 2020 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.4 | 400m | 1:28.0 | 514 | 2067 | 46 | 148 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 43 | 142 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 43 | 145 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 45 | 149 |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 54 | 154 |
| r753m |
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Workout Graph
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