John Callahan 1x2500m/1:00r row
2,500m
Meters
11:09.6
Time
2:13.9
Pace
149
Calories
143
Heart Rate
| Rest Distance | 5m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,505m |
| Overall Time | 12:09.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 218 |
| Drag Factor | 125 |
December 20, 2020 14:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.6 | 2,500m | 2:13.9 | 146 | 801 | 20 | 143 |
| 11:09.6 | 2,500m | 2:13.9 | 146 | 801 | 20 | 143 |
| r5m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.