John Callahan 3x2500m/1:00r row
7,500m
Meters
33:18.4
Time
2:13.2
Pace
453
Calories
149
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,540m |
| Overall Time | 36:18.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 656 |
| Drag Factor | 125 |
December 20, 2020 14:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:18.4 | 7,500m | 2:13.2 | 148 | 809 | 20 | 149 |
| 11:02.7 | 2,500m | 2:12.5 | 150 | 817 | 20 | 146 |
| 10:54.7 | 2,500m | 2:10.9 | 156 | 836 | 20 | 151 |
| 11:21.0 | 2,500m | 2:16.2 | 139 | 776 | 19 | 149 |
| r40m |
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Workout Graph
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