John Callahan 5000m row
5,000m
Meters
27:13.7
Time
2:43.3
Pace
300
Calories
141
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 18 |
| Stroke Count | 452 |
| Drag Factor | 125 |
December 20, 2020 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:13.7 | 5,000m | 2:43.3 | 80 | 576 | 18 | 141 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 20 | 134 |
| 5:25.3 | 2,000m | 2:42.6 | 81 | 579 | 17 | 133 |
| 8:27.2 | 3,000m | 4:13.6 | 21 | 373 | 10 | 133 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 21 | 145 |
| 4:31.5 | 5,000m | 2:15.7 | 140 | 781 | 20 | 164 |
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Workout Graph
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