John Callahan v5000m/4:00r...5 row
15,000m
Meters
1:08:49.4
Time
2:17.6
Pace
876
Calories
140
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,069m |
| Overall Time | 1:18:49.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 1392 |
| Drag Factor | 122 |
December 21, 2020 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:49.4 | 15,000m | 2:17.6 | 134 | 761 | 20 | 140 | |
| 22:25.2 | 5,000m | 2:14.5 | 144 | 794 | 20 | 135 | |
| r: 4:00 | 10m | ||||||
| 18:36.0 | 4,000m | 2:19.5 | 129 | 743 | 19 | 142 | |
| r: 3:00 | 16m | ||||||
| 14:01.8 | 3,000m | 2:20.3 | 127 | 736 | 20 | 145 | |
| r: 2:00 | 20m | ||||||
| 9:15.7 | 2,000m | 2:18.9 | 131 | 749 | 20 | 138 | |
| r: 1:00 | 23m | ||||||
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 21 | 140 | |
| r69m |
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Workout Graph
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