John Callahan 2x2000m/2:00r row
4,000m
Meters
18:03.2
Time
2:15.4
Pace
236
Calories
148
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,023m |
| Overall Time | 22:03.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 355 |
| Drag Factor | 127 |
December 22, 2020 13:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.2 | 4,000m | 2:15.4 | 141 | 785 | 20 | 148 |
| 9:01.2 | 2,000m | 2:15.3 | 141 | 786 | 20 | 145 |
| 9:01.9 | 2,000m | 2:15.4 | 141 | 784 | 19 | 151 |
| r23m |
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Workout Graph
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