John Callahan 30:00 row
7,395m
Meters
30:00.0
Time
2:01.7
Pace
482
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 123 |
February 28, 2021 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,395m | 2:01.7 | 194 | 968 | 20 |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 20 |
| 12:00.0 | 1,449m | 2:04.2 | 183 | 928 | 20 |
| 18:00.0 | 1,483m | 2:01.3 | 196 | 973 | 20 |
| 24:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 20 |
| 30:00.0 | 1,430m | 2:05.8 | 175 | 903 | 20 |
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Workout Graph
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