John Callahan 5x200m/1:00r row
1,000m
Meters
3:20.5
Time
1:40.2
Pace
81
Calories
| Rest Distance | 588m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,588m |
| Overall Time | 8:20.5 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 31 |
| Stroke Count | 189 |
| Drag Factor | 130 |
March 17, 2021 06:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.5 | 1,000m | 1:40.2 | 347 | 1495 | 31 | |
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 29 | |
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 30 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 32 | |
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 32 | |
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 33 | |
| r588m |
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Workout Graph
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