John Callahan 5x500m/1:00r row
2,500m
Meters
9:40.7
Time
1:56.1
Pace
173
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,771m |
| Overall Time | 14:40.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 262 |
| Drag Factor | 127 |
March 17, 2021 05:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.7 | 2,500m | 1:56.1 | 223 | 1068 | 24 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 21 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 22 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 23 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 25 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 28 | |
| r271m |
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Workout Graph
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