John Callahan v1:00/1:00r...7 row
4,301m
Meters
16:00.0
Time
1:51.6
Pace
308
Calories
| Rest Distance | 1,129m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,430m |
| Overall Time | 32:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 121 |
May 08, 2021 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,301m | 1:51.6 | 252 | 1166 | 27 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | |
| r: 1:00 | 145m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 26 | |
| r: 2:00 | 263m | |||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 25 | |
| r: 3:00 | 103m | |||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 25 | |
| r: 4:00 | 205m | |||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 26 | |
| r: 3:00 | 138m | |||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 30 | |
| r: 2:00 | 169m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 28 | |
| r: 1:00 | 106m | |||||
| r1,129m |
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Workout Graph
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