John Callahan 30:00 row
7,143m
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 139 |
May 12, 2021 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,143m | 2:05.9 | 175 | 902 | 21 |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 20 |
| 12:00.0 | 1,422m | 2:06.5 | 173 | 893 | 20 |
| 18:00.0 | 1,430m | 2:05.8 | 175 | 903 | 21 |
| 24:00.0 | 1,452m | 2:03.9 | 184 | 932 | 21 |
| 30:00.0 | 1,448m | 2:04.3 | 182 | 927 | 21 |
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Workout Graph
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