John Callahan 3x0:30/0:30r row
512m
Meters
1:30.0
Time
1:27.8
Pace
50
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 705m |
| Overall Time | 3:00.0 |
| Average Watts | 516 |
|---|---|
| Calories Per Hour | 2074 |
| Stroke Rate | 43 |
| Stroke Count | 88 |
| Drag Factor | 127 |
May 09, 2021 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 512m | 1:27.8 | 516 | 2074 | 43 | |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 40 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 42 | |
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 46 | |
| r193m |
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