John Callahan 2x11:00/2:00r row
4,974m
Meters
22:00.0
Time
2:12.6
Pace
301
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,136m |
| Overall Time | 26:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 116 |
May 24, 2021 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,974m | 2:12.6 | 150 | 815 | 20 | |
| 11:00.0 | 2,415m | 2:16.6 | 137 | 772 | 20 | |
| 11:00.0 | 2,559m | 2:08.9 | 163 | 861 | 20 | |
| r162m |
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Workout Graph
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