John Callahan 2x2500m/2:00r row
5,000m
Meters
21:49.4
Time
2:10.9
Pace
307
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,035m |
| Overall Time | 25:49.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
June 04, 2021 05:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.4 | 5,000m | 2:10.9 | 156 | 836 | 20 | |
| 10:59.5 | 2,500m | 2:11.9 | 153 | 824 | 20 | |
| 10:49.9 | 2,500m | 2:09.9 | 159 | 848 | 19 | |
| r35m |
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Workout Graph
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