John Callahan 5000m row
5,000
Meters
22:13.1
Time
2:13.3
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 122 |
June 10, 2021 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.1 | 5,000 | 2:13.3 | 148 | 808 | 298 | 20 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 58 | 20 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 814 | 60 | 20 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 775 | 59 | 20 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 832 | 60 | 21 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 845 | 61 | 21 |
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Workout Graph
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