John Callahan 2x3000m/2:00r row
6,000m
Meters
25:58.9
Time
2:09.9
Pace
368
Calories
| Rest Distance | 308m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,308m |
| Overall Time | 29:58.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 551 |
| Drag Factor | 114 |
June 20, 2021 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:58.9 | 6,000m | 2:09.9 | 160 | 849 | 21 | |
| 13:02.5 | 3,000m | 2:10.4 | 158 | 843 | 20 | |
| 12:56.4 | 3,000m | 2:09.4 | 162 | 855 | 21 | |
| r308m |
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Workout Graph
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