John Callahan 2x3000m/2:00r row
6,000m
Meters
26:07.8
Time
2:10.6
Pace
365
Calories
155
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,189m |
| Overall Time | 30:07.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 549 |
| Drag Factor | 114 |
June 27, 2021 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:07.8 | 6,000m | 2:10.6 | 157 | 840 | 20 | 155 |
| 13:04.8 | 3,000m | 2:10.8 | 156 | 838 | 20 | 155 |
| 13:03.0 | 3,000m | 2:10.5 | 157 | 841 | 20 | 154 |
| r189m |
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Workout Graph
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