John Callahan v1000m/1:00r...3 row
3,750m
Meters
16:08.4
Time
2:09.1
Pace
230
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,901m |
| Overall Time | 20:38.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 343 |
| Drag Factor | 122 |
June 27, 2021 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.4 | 3,750m | 2:09.1 | 163 | 859 | 20 | |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 20 | |
| r: 1:00 | 117m | |||||
| 5:22.7 | 1,250m | 2:09.0 | 163 | 860 | 20 | |
| r: 1:30 | 15m | |||||
| 6:25.7 | 1,500m | 2:08.5 | 165 | 866 | 20 | |
| r: 2:00 | 19m | |||||
| r151m |
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Workout Graph
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