John Callahan v1:00/1:00r...7 row
3,694
Meters
16:00.0
Time
2:09.9
Pace
221
Calories
153
Heart Rate
| Rest Distance | 384 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,078 |
| Overall Time | 23:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 350 |
| Drag Factor | 104 |
December 29, 2022 14:42:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,694 | 2:09.9 | 160 | 849 | 22 | 153 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | 128 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 22 | 140 | |
| r: 1:00 | 67 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 21 | 153 | |
| r: 1:00 | 73 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 22 | 160 | |
| r: 1:00 | 44 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 22 | 164 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 23 | 163 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 166 | |
| r: 1:00 | 16 | ||||||
| r384 |
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Workout Graph
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