John Callahan v1:00/2:00r...6 row
2,745m
Meters
11:00.0
Time
2:00.2
Pace
187
Calories
| Rest Distance | 1,032m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,777m |
| Overall Time | 23:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 282 |
| Drag Factor | 110 |
December 30, 2022 20:41:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,745m | 2:00.2 | 201 | 993 | 25 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | |
| r: 2:00 | 308m | |||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 27 | |
| r: 2:00 | 290m | |||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 28 | |
| r: 2:00 | 46m | |||||
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 21 | |
| r: 2:00 | 9m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 27 | |
| r: 2:00 | 49m | |||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 23 | |
| r: 2:00 | 330m | |||||
| r1,032m |
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Workout Graph
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