John Callahan 14x0:20/1:00r row
1,489m
Meters
4:40.0
Time
1:34.0
Pace
129
Calories
158
Heart Rate
| Rest Distance | 2,011m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,500m |
| Overall Time | 18:40.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1749 |
| Stroke Rate | 38 |
| Stroke Count | 179 |
| Drag Factor | 114 |
January 11, 2023 13:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,489m | 1:34.0 | 421 | 1749 | 38 | 158 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 130 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 144 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 149 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 150 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 156 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 158 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | 163 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | 159 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | 163 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 39 | 162 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 42 | 167 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 42 | 170 |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 42 | 171 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 42 | 173 |
| r2,011m |
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Workout Graph
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