John Callahan 4x3:00/2:00r row
3,145m
Meters
12:00.0
Time
1:54.4
Pace
218
Calories
169
Heart Rate
| Rest Distance | 768m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,913m |
| Overall Time | 20:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 27 |
| Stroke Count | 323 |
| Drag Factor | 115 |
January 16, 2023 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,145m | 1:54.4 | 233 | 1103 | 27 | 169 |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 27 | 157 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 27 | 168 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 26 | 172 |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 28 | 182 |
| r768m |
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