John Callahan v1:00/3:36r...3 row
703m
Meters
3:00.0
Time
2:08.0
Pace
42
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 13:45.0 |
| Overall Distance | 764m |
| Overall Time | 16:45.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 116 |
March 31, 2024 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 21 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | |
| r: 3:36 | 20m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 20 | |
| r: 5:10 | 22m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | |
| r: 4:59 | 19m | |||||
| r61m |
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Workout Graph
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