Tom Moss 500m row
500m
Meters
1:40.2
Time
1:40.2
Pace
40
Calories
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 35 |
February 21, 2019 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 35 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 38 |
| 0:18.4 | 200m | 1:32.0 | 449 | 1846 | 36 |
| 0:19.8 | 300m | 1:39.0 | 361 | 1541 | 36 |
| 0:21.4 | 400m | 1:47.0 | 286 | 1283 | 36 |
| 0:21.9 | 500m | 1:49.5 | 267 | 1217 | 33 |